Tag Archives: suicide

Suck it Up

“There’s nothing wrong with you. You don’t need counselling. You just need to start eating. Stop being so stupid. ”

“Yeah, he’s on stress leave. Pathetic.”

“Maybe you should stop feeling sorry for yourself.”

“If she’s not going to call us back, whatever, forget her. I don’t care if she’s depressed, calling someone back is pretty simple. She needs to stop making lame excuses.”

“You’re doing this to yourself. Stop being so negative.”

“I’ve been through worse in my life, but I’m not depressed. It’s life, you just accept it. Suck it up.”

******************************
This moment, countless people suffering mental illness are hearing these kinds of statements. Perhaps this makes them feel like it’s their fault. Perhaps they feel weak. Perhaps they feel guilty. Perhaps they feel inadequate.

Definitely they no longer feel comfortable talking.

Talking is the most affective way a person with mental illness can help themselves.

Talking is their best hope.

Stigma steals that away.

Mental illness is real. It gets diagnosed by doctors, just like diabetes, asthma, the flu.
Mental illness can destroy relationships and families.
Mental illness can leave a person living on the streets.
Mental illness can kill.
Yes, mental illness can kill.
Technically I suppose, suicide is a choice a person makes. But it’s a choice they make because the inner torment they suffer is too much, and they see no other escape. Suicide is a symptom of mental illness.
Suicide is a symptom of complete isolation.

Isolation made far worse by stigma.

“You’re doing this to yourself.”

“Stop being so negative.”

“Suck it up.”

Nobody would ever dream of saying this to someone with cancer. Why do so many of us think it’s okay to speak like that to someone with mental illness?

******************************

“How are you feeling today?”

“You are so strong for fighting this battle.”

“He’s on stress leave. It must be really bad. I can’t imagine what he’s going through.”

“It’s okay to cry. I’m here for you. Im here to listen if you’d like.”

“I believe you. I also believe you can beat this.”

“Don’t give up.”

These are the kind of words that fight stigma.

These are the kind of words that give hope.

These are the kind of words that can save lives.

Thanks for reading!
Be Brave and Talk
If you would like to join my facebook page, or to read more from me, please scroll down.